13 Myths About HEALTH AND FITNESS
Health is wealth, that’s what they always 貓關節 . And even, there’s nothing more important than one’s health. With all the current health and fitness advices out there, sometimes, we get confused which is which. If we’re not careful, following someone else’s advice can even result in peril instead of fitness. So, what is special with women’s health compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it offers meaning to why it’s harder for women to stay fit.
Women have the tendency to possess poor blood circulation in comparison to men because of slower metabolism. This is usually expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually is the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it also improves blood circulation .
Because of slow metabolism, women are recommended to possess a high fiber diet. A daily dose of fruit and veggies are in order to help keep one fit and healthy.
One measure of women’s health is the amount of fluids they take. It really is advised to take at least two liters of water and other liquids per day. But this will not include coffee or tea because they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness can be monitored, if not further maintained. Make sure you keep up with your doctor and never skip a trip even if you think there’s nothing wrong. As they always say, prevention is preferable to cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for another woman may not do the job so don’t just go on following anybody’s advice. Be sure to consult a professional.
Get in touch with an expert to further understand the body. Ensure you only follow a professional’s advice and maintain your health.